Weigh In record (no journal entry) for 22 June 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.40g | Prot: 49.00g | Carbs: 302.95g.
Breakfast: Mie Telur (Ditambah, Masak), Kerupuk Beras, Telur Ceplok, Pepaya, Nanas, Pisang. Lunch: Kuning Telur Matang, Putih Telur Matang, Wall's Cornetto Black & White, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakwan, Perkedel Jagung, Pisang Molen, Keripik Singkong, Bihun (Dimasak), Brownies, Martabak Manis. more...
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steady weight
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adelyn72's Weight History
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