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Rugayah W
Journal
22 Jun 20
Rugayah W's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
65.5 kg
Lost so far:
16.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1498 kcal
Fat: 35.18g | Prot: 81.94g | Carbs: 210.73g.
Breakfast:
Sari Roti Roti Sobek Coklat.
Lunch:
Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Mie Sedaap Rasa Soto, Frisian Flag Purefarm Coklat.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1733 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Rugayah W's Weight History
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