Weigh In record (no journal entry) for 22 June 2020
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.12g | Prot: 123.89g | Carbs: 100.17g.
Breakfast: 芭樂, 蓮霧, 煮熟的雞蛋白. Lunch: Häagen-Dazs 巧克力脆皮甜筒, Häagen-Dazs 香草冰淇淋, 雞胸肉, 白飯, 牡蠣, 鯛魚, 花枝, 蛤蜊/蜆, 蝦, 全聯 豬里肌火鍋肉片, 火鍋. more...
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Losing 1.8 kg a Week
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