Weigh In record (no journal entry) for 22 June 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 49.48g | Prot: 59.58g | Carbs: 106.04g.
Breakfast: 家樂氏 (Kellogg's) Frosties, 全脂牛奶. Lunch: 火腿粒, 雞蛋（整個）, 腐竹, 綠葉生菜. Dinner: 史雲生 豬骨湯, 金寶 (Campbell) 羅宋湯, 牛肉, 綠葉生菜. Snacks/Other: 牛奶公司 香芋雪糕. more...
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Losing 1.8 kg a Week
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GrLa0913's Weight History
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