marcomerlips's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
85 kg Lost so far: 5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
2862 kcal Fat: 81.72g | Prot: 126.83g | Carbs: 412.43g.   Breakfast:  Gelato al Limone,  Anguria,  Melone,  Ananas, Pane Morbido Proteico, Caffè Espresso. Elevenses:  Albicocche. Lunch:  Olio Extra Vergine di Oliva,  Vongole, Garofalo Spaghetti,  Gelato al Limone. Dinner:  Pomodori, Santa Lucia Mozzarella Light. more...
Losing 1.8 kg a Week

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marcomerlips's Weight History


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