Weigh In record (no journal entry) for 21 June 2020
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 153.11g | Prot: 211.45g | Carbs: 170.84g.
Breakfast: Manteca de Cerdo, Queso Oaxaca, Zwan Jamón de Pierna, Plátano. Lunch: Tortilla, Carnitas, Manteca de Cerdo, Muslo de Pollo. Dinner: Melón, Alpura Yogurt Natural sin Azucar. Snacks/Other: Grenetina, Carnation Leche Evaporada, Liconsa Frisia, Mamey, Carnation Leche Evaporada, Liconsa Frisia. more...
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steady weight
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Alfredoelmagnifico's Weight History
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