Weigh In record (no journal entry) for 22 October 2010
|
50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2010:
|
1400 kcal
|
Fat: 53.80g | Prot: 47.39g | Carbs: 213.95g.
Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: Fat Free Tuna Salad with Crackers, Special K Protein Meal Bar - Honey Almond. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Soft White Roll. Snacks/Other: Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop. more...
|
steady weight
|
 Comments
Wow you've done an amazing job good for you!!
22 Oct 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|