Weigh In record (no journal entry) for 21 June 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.72g | Prot: 60.30g | Carbs: 81.54g.
Breakfast: Café, Queijo Branco. Lunch: Azeitonas Verdes, Cenouras, Batata Inglesa Cozida, Alface, Pepino (com Casca), Tomates, SACIA Filé de Frango à Parmegiana, Arroz Branco (Cozido), Urbano Feijão Preto. Dinner: Bacon, Peito de Frango, Coxão Mole Cozido, Heineken Cerveja Heineken (355ml). Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Creme Mel Sorvete de Abacaxi. more...
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2542 kcal
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Exercise:
Pedalling - 50 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JUBAS DIAS's Weight History
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