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hari ini cheating eheheheeh
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65 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.93g | Prot: 65.61g | Carbs: 165.33g.
Breakfast: Kue Bolu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Babat Sapi, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Babat Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Gembus, Keripik Singkong, Tempe Mendoan, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Kukus, Pepaya. more...
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1720 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Pedalling - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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valentinasiska's Weight History
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