lolooooool's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

67.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

525 kcal

Fat: 21.94g | Prot: 27.90g | Carbs: 52.90g. Breakfast: Савушкин Продукт Молоко 1,5%, Любятово Мультизерновые Хлопья. Lunch: Шашлык из Свинины. Snacks/Other: Окрошка, Fruttis Йогурт Лёгкий 0,1%, Россия Щедрая Душа Шоколад Горький 70%, Кофе (Растворимое). more...

1690 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lolooooool's Journal, 21 Jun 20

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