Egor1978's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

95 kg Lost so far: 4.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1696 kcal

Fat: 34.83g | Prot: 75.26g | Carbs: 135.52g. Lunch: Сельдерей, Кофе (из Молотых Зерен), Optimum Nutrition Whey Protein Isolate. Dinner: Тефтели с Рисом, От Мартина Семечки Солёные Белые, Тыквенные Семечки, Волковская Пивоварня IPA. Snacks/Other: Помидоры, Огурец (с Кожурой). more...

3062 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Egor1978's Journal, 21 Jun 20

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Egor1978's Weight History