Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
21 Jun 20
p$m's Journal, 21 Jun 20
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2020
63.0 kg
Lost so far:
4.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
740 kcal
Fat: 32.43g | Prot: 17.16g | Carbs: 106.22g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Bananas, Coffee with Cream.
Dinner:
Semi Sweet Chocolate Chips, Raisins, Pumpkin Seeds, Pistachio Nuts.
more...
1395 kcal
Exercise:
Hiking - 3 hours and 31 minutes, Apple Health - 20 hours and 29 minutes.
more...
Losing 0.4 kg a Week
11 Supporters
Support
Comments
Nice friend 💪💜💚
23 Jun 20 by member:
jcmama777
Thanks JC ❤️🤗 It’s going slow but at least it’s going 😊
24 Jun 20 by member:
p$m
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History