Weigh In record (no journal entry) for 21 June 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 50.64g | Prot: 156.47g | Carbs: 191.83g.
Breakfast: Piracanjuba Leite Semidesnatado, Mel Queijo Minas Ralado, Apti Coco Ralado sem Açúcar, Ideal Flocão, Mamão Formosa. Lunch: H2OH! Limoneto, Pura Polpa Polpa de Morango, Iogurte Natural (Leite Integral), Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Laranjas, Yoki Paçoca . Dinner: H2OH! Limoneto, Peito de Frango no Forno, Grelhado ou Assado, Mamão Formosa, União Açucar Cristal, Iogurte Natural (Leite Integral). more...
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Losing 2.1 kg a Week
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Helca Oliveira's Weight History
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