Weigh In record (no journal entry) for 21 June 2020
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94 kg
Lost so far: 41 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 16.12g | Prot: 118.53g | Carbs: 82.44g.
Breakfast: Eker Ayran. Lunch: İçim Fit, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Pınar Protein Çilekli Süt, Haşlanmış Yumurta, Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Sütaş Light Yoğurt, Doğalsan Yulaf Kepeği. more...
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Losing 1.0 kg a Week
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kamuranyucel's Weight History
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