Weigh In record (no journal entry) for 21 June 2020
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70.9 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 67.62g | Prot: 145.48g | Carbs: 243.54g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Frozen Ice Cream Sundae , Cucumber (Peeled), Tomatoes, Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Whey Protein Bar, Grapes, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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