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I would say I met my goals today. I did 40 min of cardio (20 min on a treadmil incline walking and 20 min on a bicycle) and I ate almost what I planned. I think I stayed in my calorie range but I did not drink the shake and ate chocolate covered hazelnuts instead. I ate only 5 or 6 and there was not much chocolate. Anyway, I did good.
My fasting sugar was better - 114. I hope it will be even lower tomorrow. I have to stick to my diet plan at least for a week to see some results if any. I think it works for me. I dont have any ups and downs, dont feel very hungry and even have to remind myself to eat my meals. If I dont eat then I get very hungry and then it takes a lot of food to satisfy my appetite. I want to take a short trip in 2 months and I want to look my best. It will be my motivation to stay focused and eat right.
Goals for tomorrow:
1. Do at least 30 min cardio (any time)
2. Weight training with Tarry
3. Stay in my calorie range (1150-1250)
View Diet Calendar, 14 October 2008:
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1096 kcal
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Fat: 20.00g | Prot: 112.71g | Carbs: 127.66g.
Breakfast: Pumpkin seeds, flaxseed meal, Silk, Unsweetened, Sugar Free Apple&Cinnamon Instan Oatmeal. Lunch: Radishes, tomato, Chicken breast, Salsa, Black beans, Smart&Delicious High Fiber Tortillas (Large). Dinner: Tomato, Mushrooms, Broccoli, Asparagus. Snacks/Other: Red pepper, Chunk Light Tongol Tuna Canned, ezekiel bread, Peach, Total 0% Greek Yogurt, Fat Free Cottage Cheese. more...
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3005 kcal
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Exercise:
Bicycle, L7 - 22 minutes, Incline walking, Incline 7.5; 3.5 mph - 24 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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