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1255 kcal
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Fat: 36.64g | Prot: 80.51g | Carbs: 145.97g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Ikan Kembung. Dinner: Roti Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Udang, Daging Ayam (Panggang, Bakar, Dimasak), Kong Kee Egg Tofu, Nissin Gekikara Ramen, Udang Kukus atau Rebus. Snacks/Other: Lay's Lay's Rumput Laut, Regal Marie, Regal Marie. more...
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AlbydwiS's Weight History
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