erindoes's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

73.8 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1118 kcal

Fat: 34.06g | Prot: 62.02g | Carbs: 141.00g. Breakfast: Mini Chewy Chocolate Chip Granola Bars, Mocha Frappuccino (Tall). Lunch: Pretzel Bun, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Party Wings, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

2171 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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erindoes's Journal, 20 Aug 13

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erindoes's Weight History