Weigh In record (no journal entry) for 21 June 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.04g | Prot: 67.65g | Carbs: 121.19g.
Breakfast: Кофе, Щедрые Хлебцы Гречневые, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Картошка Вареная. Lunch: Огурец (с Кожурой), Виктория Курица Варено-Копченая. Dinner: Лапша вок. more...
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Gaining 2.8 kg a Week
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