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yakurnova001
Journal
21 Jun 20
yakurnova001's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
80 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
703 kcal
Fat: 29.74g | Prot: 37.07g | Carbs: 71.68g.
Breakfast:
Кофе с Молоком и Сахаром, Редис, Яичница.
Lunch:
Активиа Йогурт Клубника, Увелка Крупа Ячневая в Пакетиках .
Dinner:
Кофе с Молоком и Сахаром, Редис, Вареное Яйцо.
more...
2061 kcal
Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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yakurnova001's Weight History
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