Weigh In record (no journal entry) for 21 June 2020
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82.5 kg
Lost so far: 13.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 44.61g | Prot: 67.27g | Carbs: 269.88g.
Breakfast: Jonagold, Danone Oikos Greek Vanille. Lunch: Roerei, Pistolet. Dinner: Makbea Pâtes Grecques, Boni Tomatenstukjes met Basilicum, Colruyt Everyday Orange Limonade, Colruyt Everyday Scampi, Champignons, Ajuin, Knoflook, Zoete Rode Paprika. Snacks/Other: Haribo Roulette, Rum & Cola. more...
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3126 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 9.1 kg a Week
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