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Makievskaja
Journal
21 Jun 20
Makievskaja's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
93.4 kg
Lost so far:
16.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1174 kcal
Fat: 44.40g | Prot: 82.51g | Carbs: 108.86g.
Breakfast:
Fine Life Смесь Ореховая, Продукты из Старожилово Биойогурт, Геркулес Овсяные Хлопья Традиционные.
Dinner:
Красные Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Barilla Макароны Отварные.
Snacks/Other:
Сметана 20%, Творожная Запеканка.
more...
2439 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Makievskaja's Weight History
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