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abis wo, mandi, ngepel teras yg abis dibuat wo, trus makan siangggg heheh
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1585 kcal
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Fat: 50.35g | Prot: 45.44g | Carbs: 252.77g.
Breakfast: Air, Chia Seed, ABC Saus Sambal , Telur Rebus, Garmelia Roti Tawar, Bihun Panjang, Martabak. Lunch: Chia Seed, Sambal Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Soda, Lemon, Air, Gula Pasir, Stroberi dalam Sirup (Dimasak atau Kalengan), Saus Tomat, Kentang Goreng, Bakso Daging Sapi, Sambal Goreng, Tempe Goreng. Snacks/Other: Maicih Basreng, Kue, Tempe Goreng, Astor Wafer Stick Chocolate . more...
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1939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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