Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
birudaun
Journal
21 Jun 20
birudaun's Journal, 21 Jun 20
birudaun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2020
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
883 kcal
Fat: 27.59g | Prot: 57.70g | Carbs: 99.59g.
Breakfast:
Boiled Potato, Cooked Egg White.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ampela Goreng.
Dinner:
Boiled Potato, Ultra Milk Susu UHT Low Fat High Calcium.
Snacks/Other:
Orange, Yakult Yakult, Macaroni, Rengginang Ketan.
more...
1812 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
birudaun's Weight History
View Complete History