Weigh In record (no journal entry) for 21 June 2020
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 134.68g | Prot: 120.90g | Carbs: 193.22g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Bal, Tereyağı, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Pınar Light Üçgen Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Tamek Kahvaltılık Sos, Milföy, Reçel Konserveleri, Çay (Demlenmiş), Kahve (Demlenmiş), Haşlanmış Yumurta, Nutella Nutella, Muhallebi. Dinner: Salça, Ayran, Beyaz Ekmek, Profiterol, Izgara Köfte, Izgara Tavuk, Tavuk Kanadı, Tamek Fasulye Pilaki Konservesi. Snacks/Other: Peyman Çiğ Badem, Tadım Çekirdek. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bugce1990's Weight History
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