Weigh In record (no journal entry) for 20 June 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 100.11g | Prot: 90.25g | Carbs: 175.22g.
Breakfast: Bananas. Lunch: Tropicana Pure Premium Original Orange Juice, America's Choice Bacon Thick Sliced, Wegmans Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Whole Milk, Green Giant Roasted Veggies Carrots, Roasted Potato (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Outshine Creamy Coconut, Klondike Chocolate Ice Cream Sandwich. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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metamora's Weight History
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