novitaetivia's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

63.4 kg Lost so far: 10 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

508 kcal

Fat: 14.08g | Prot: 43.15g | Carbs: 55.21g. Breakfast: Buah Pir. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Telur Rebus. more...

1744 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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novitaetivia's Journal, 21 Jun 20

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novitaetivia's Weight History