Weigh In record (no journal entry) for 20 August 2013
|
126.6 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 54.09g | Prot: 29.95g | Carbs: 127.76g.
Breakfast: Nordica Fat Free Cottage Cheese. Lunch: Newman's Own Balsamic Vinaigrette, Mushrooms, Yellow Sweet Peppers, Green Peppers, Baby Spinach. Dinner: Butternut Winter Squash. Snacks/Other: Cadbury Caramilk, Pecan Nuts, Sweet Potato (Without Skin, Cooked, Boiled), Pears, Red Delicious Apples. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|