Weigh In record (no journal entry) for 21 June 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 19.94g | Prot: 49.85g | Carbs: 124.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayur Asem, Nila (Ikan), Nasi Putih. Snacks/Other: Richeese Bisvit Selimut. more...
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Losing 2.3 kg a Week
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neneng34's Weight History
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