mamihou's Journal, 21 Jun 20


View Diet Calendar, 21 June 2020:
838 kcal Fat: 14.47g | Prot: 33.58g | Carbs: 163.21g.   Breakfast: 桃子, 蕃茄, 特仑苏 牛奶, 煮熟的鸡蛋白. Lunch: 黄瓜/青瓜(带皮), 西瓜. more...
1503 kcal Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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