Weigh In record (no journal entry) for 21 June 2020
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 17.69g | Prot: 37.73g | Carbs: 109.21g.
Breakfast: 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 青瓜（去皮）, 蘋果, 藜麥, 雞胸肉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|