Weigh In record (no journal entry) for 21 June 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.49g | Prot: 101.02g | Carbs: 107.86g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Jeruk, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Kecap Asin (Kedelai), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Kraft Cheddar. more...
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Losing 4.2 kg a Week
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putrilismaniar's Weight History
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