hytinupus's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

57.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1391 kcal

Fat: 48.68g | Prot: 71.21g | Carbs: 164.25g. Breakfast: Bubur Ayam, Roti Gandum. Lunch: Pisang Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Mie Ayam. more...

1661 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hytinupus's Journal, 21 Jun 20

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hytinupus's Weight History