Weigh In record (no journal entry) for 21 June 2020
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.16g | Prot: 20.25g | Carbs: 157.45g.
Breakfast: Yakult Yakult, Apel Merah Lezat, Nescafe Green Coffee Blend. Lunch: Telur Rebus, Wortel Dimasak, Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus. Dinner: ABC Soy Bean Drink. Snacks/Other: Sun Kara Santan Bubuk, Gula Pasir, Pisang Kepok Rebus, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 3.5 kg a Week
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Andi Nabila's Weight History
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