cszman's Journal, 20 Aug 13

up again, guess I'm not serious yet. Dr appt today. Curious to see what I weighed last year.

82.6 kg Lost so far: 8.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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186 kcal

Fat: 2.63g | Prot: 6.60g | Carbs: 35.88g.   Breakfast: blueberries, oatmeal. more...

2414 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...