JuAraujo2020's Journal, 20 Jun 20

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De grão em grão, vamos pra cima da meta

94.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

647 kcal

Fat: 27.47g | Prot: 37.61g | Carbs: 63.94g. Dinner: Molho de Tomate, Cebolas, Ovo Cozido, Seara Apresuntado, Tirolez Queijo Prato, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Dr. Oetker Gelatina de Limão, Pepino (Descascado). more...

2852 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JuAraujo2020's Weight History

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JuAraujo2020's Journal, 20 Jun 20

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JuAraujo2020's Weight History