Weigh In record (no journal entry) for 20 June 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 53.24g | Prot: 87.46g | Carbs: 319.18g.
Breakfast: Lider Huevo Mediano Blanco, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Delisur Pan de Molde Integral. Lunch: Lider Atún Lomitos en Aceite, Tucapel Arroz Pregraneado. Dinner: Castaño Pan de Pascua, Soprole Manjar, Dos en Uno Galletas Surtidas, Vivo Galletas de Salvado, Unimarc Pan Hallulla. Snacks/Other: Soprole Mantequilla Untable , Delisur Pan de Molde Integral. more...
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Losing 1.4 kg a Week
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monte1235813's Weight History
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