Weigh In record (no journal entry) for 20 June 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 88.93g | Prot: 112.18g | Carbs: 104.57g.
Lunch: Jalapeno Peppers , White Rice, Kirkland Signature Egg Whites, Apples, Pork Spareribs (Whole) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Whiskey, Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) , Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries , Sugar, 盲公饼. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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