Weigh In record (no journal entry) for 20 June 2020
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.39g | Prot: 56.84g | Carbs: 111.11g.
Breakfast: Espresso. Lunch: Unox Romige Mosterdsoep. Dinner: Pinot Gris (Grigio), Ovenfriet, Hellmann's Real Mayonnaise, AH Gemengde Salade, Zachte Volkoren Broodjes, Beyond Meat Beyond Burger. Snacks/Other: Delicata Pure Chocolade 75%, Koffie (Espresso), AH Houdbare Magere Melk, AH Houdbare Magere Melk, Koffie (Espresso), Gwoon 100% Naturel Pindakaas, AH Luchtige Crackers Volkoren (7,5g). more...
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1718 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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