windyarums's Journal, 20 Jun 20

Selamat makan malam 😊 inginku makan satu porsi telurnya, tp ku bagi 2 aja deh..buat sodaraku aja separonya 😁

View Diet Calendar, 20 June 2020:
1080 kcal Fat: 37.03g | Prot: 55.84g | Carbs: 141.81g.   Breakfast:  Keong,  Saus Tomat, Pronas Saus Lada Hitam, Saori Saus Tiram, ABC Kecap Manis,  Tempe, Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Strawberry. Lunch: Naraya Susu Kedelai,  Keong,  Sayur Bening Bayam. Dinner:  Gula Pasir,  Garam Laut,  Jamur,  Sawi,  Daun Bawang (Loncang),  Wortel / Carrots, Champ Sosis Ayam,  Mentimun (dengan Kulit),  Telur Dadar. Snacks/Other:  Rempeyek,  Salak. more...
1830 kcal Exercise: Pedalling - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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