Weigh In record (no journal entry) for 20 August 2013
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 82.70g | Prot: 96.15g | Carbs: 224.49g.
Breakfast: Arby's Ham, Egg & Cheese Wrap. Lunch: Cheeseburger. Dinner: Deli Sliced Ham, ShopRite Yellow American Cheese Singles. Snacks/Other: Coffee (Brewed From Grounds) , Watermelon, Cantaloupe Melons, Crush Soda Diet Orange Soda (Can), Utz Mini Halloween Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek blended blueberry, Folgers Caramel Drizzle, Apples . more...
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2868 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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