Weigh In record (no journal entry) for 20 June 2020
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.77g | Prot: 74.63g | Carbs: 156.81g.
Breakfast: Porto Alegre Requeijão, Richester Cream Cracker Superiore, União Açúcar Refinado, Nestlé Leite Ninho Integral. Lunch: Ervilhas Cozidas, Vapza Carne Seca, Alface, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Tirolez Queijo Branco, Banana Prata, Ovo. Snacks/Other: Yofruta Iogurte Whey Shake-Pro, Piraquê Pirachoko. more...
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Losing 0.7 kg a Week
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Vivianeramo's Weight History
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