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2280 kcal
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Fat: 61.37g | Prot: 139.66g | Carbs: 296.45g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak, Kakap (Ikan) (Spesies Campuran), Bakso Ikan, Nasi Putih. Snacks/Other: Pepaya, Gula Pasir, Ultimate Nutrition Amino 2000. more...
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