Фит99's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

71.9 kg Lost so far: 8.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

543 kcal

Fat: 27.84g | Prot: 22.82g | Carbs: 51.26g. Breakfast: Соленые Огурцы с Укропом, Агрокомбинат Дзержинский Сервелат Ореховый, Хлеб Черный, Бабушкина Крынка Сыр Адыгейский, Кофе с Молоком. Snacks/Other: Здоровое Питание Отруби Пшеничные с Гречей, Корицей и Яблоком, Савушкин Кефир 2,5%. more...

101 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Фит99's Journal, 20 Jun 20

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