Weigh In record (no journal entry) for 20 June 2020
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83 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 73.84g | Prot: 92.12g | Carbs: 172.09g.
Breakfast: Alpro Coconut Unsweetened, Alpro Soya, Green Choice Peanut Butter Creamy, Banana. Lunch: Marabou Premium 70% Cocoa, Fazer Mjölkchoklad, Chicken Meat (Roasting), Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Arla Svenskt Smör, ICA Broccoli, Mafalda Corta Garofalo Pasta. Dinner: Arla Svenskt Smör, ICA Broccoli, Mafalda Corta Garofalo Pasta, Chicken Meat (Roasting), Skåne Mejerier Mellanmjölk. Snacks/Other: Alpro Coconut Unsweetened, Green Choice Peanut Butter Creamy, Banana. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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