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BMF Day one
Calories Burned: 3733
Calories Consumed: 1471
Caloric Deficit: 2262
Physical Activity: 4:58
Steps: 27501
Time Onbody: 23:05
Percent Onbody: 96%
View Diet Calendar, 21 October 2010:
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1471 kcal
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Fat: 69.39g | Prot: 106.44g | Carbs: 88.94g.
Breakfast: Platinum Hydro Whey. Lunch: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. Dinner: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. more...
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erin74kr's Weight History
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