Weigh In record (no journal entry) for 20 June 2020
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.61g | Prot: 60.88g | Carbs: 101.51g.
Breakfast: Ekmecik Çavdarlı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Bal, Sucuk, Omlet Yumurta veya Karışık Yumurta. Dinner: Ülker Çikolatalı Gofret Bitter, Pişmiş Mercimek, Et Sote, Salça, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik, Sucuk, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Yeşil Elma, Nektarin. more...
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Losing 0.4 kg a Week
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