Weigh In record (no journal entry) for 20 June 2020
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.50g | Prot: 57.20g | Carbs: 91.36g.
Breakfast: Uno Light Ekmek, Haşlanmış Yumurta, Kiraz Domates, Zeytin, Salatalık (Kabuklu). Dinner: Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Sek Light Günlük Süt, Muz, Simbat Çıtır Leblebi, Sütlü Buzlu Kahve. more...
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2023 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hulyaonder2's Weight History
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