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jreid69
Journal
20 Oct 10
jreid69's Journal, 20 Oct 10
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Weigh In record (no journal entry) for 20 October 2010
99.5 kg
Lost so far:
0.3 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2010:
1148 kcal
Fat: 10.73g | Prot: 29.18g | Carbs: 230.14g.
Breakfast:
Bananas, Reduced Fat Plain Cream Cheese, Plain Bagel.
Lunch:
Whole Grain Baguette, Low Fat Chicken Tortilla Soup with Tortilla Strips.
Dinner:
Sweet Potato.
Snacks/Other:
Mott's Natural unsweetened apple sauce.
more...
2477 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jreid69's Weight History
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