|
Uma semana seguindo direitinho, mais de 2 quilos eliminados.
|
1304 kcal
|
Fat: 40.35g | Prot: 57.60g | Carbs: 180.02g.
Breakfast: Bauducco Torradinha. Lunch: Tio João Arroz Integral tipo 1, Tomates, Bife de Carne de Vaca. Dinner: Carne de Vaca Assada, Knorr Sopa Espinafre Ao Creme Quick, Quatá Ricota Fresca, Pão Integral. Snacks/Other: Queijadinha, Nestlé Nesfit Morango e Cereais, Banana Prata, Peras. more...
|
|
3302 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|